|
Fruits | Vegetables | Seeds | Grains | Dairy Products
Prepared Items | Other
Calories Charts
Measurement Table
1oz = 28.35 gms.= 1 fl oz = 30 ml
1cup = 210 ml = 7 fl oz
1tsp= 5 ml = 1/6 fl oz
1 tbsp = 15 ml = 1/2 fl oz = 3 tsps
solids, measure heaped and liquids, to the brim.
|
| OZ |
GMS |
OZ |
GMS |
OZ |
GMS |
OZ |
GMS |
OZ |
GMS |
| 1/2 |
15 |
2 1/2 |
65 |
4 1/2 |
125 |
6 1/2 |
185 |
10 |
290 |
| 1 |
30 |
3 |
80 |
5 |
140 |
7 |
200 |
11 |
320 |
| 1 1/2 |
40 |
3 1/2 |
95 |
5 1/2 |
155 |
8 |
230 |
12 |
350 |
| 2 |
55 |
4 |
110 |
6 |
170 |
9 |
260 |
|
|
|
NOTE: Rounded to multiples of 5.
|
Glossary of English to Hindi Terms
| FRUITS
|
|
English |
Hindi |
| Fruits
|
| Apple |
Sabe |
| Bael, Stone apple, Bengal quince |
Bel, siriphal |
| Banana |
Kela |
| Chakothra |
Pomelo |
| Chin fruit, litchie |
Lichee |
| Figs |
Amjeer |
| Grapes |
Angoor |
| Groundnuts |
Moongfali |
| Guavas |
Amrood |
| Jackfruit |
Kathal |
| Jamoon |
Jambul fruit java plum |
| Mango |
Aam |
| Mashmelon |
Kharbooja |
| Mulberry |
Shehtooth |
| Muskmelon Cantalope |
Kharbooja |
| Orange |
Santra |
| Papaya |
Papeeta |
| Pear |
Nashpati |
| Pineapple |
Ananas |
| Plum |
Aloobukara |
| Pomegranate |
Anar |
| Sweet lime |
Mosambi |
| Watermelon |
Tarbooj, Kalingad |
| Zizyphus |
Ber, bor |
| Dry Fruits
|
| Almond |
Badam |
| Apricot |
Khumani |
| Cashewnut |
Kaju |
| Currants |
Kishmish |
| Dates |
Khajoor |
| Pistachio |
pista |
| Raisins |
Kishmish |
| Walnut |
Akrot |
| VEGETABLES
|
|
English |
Hindi |
| Vegetables
|
| Amaranth |
Chauli, chavleri |
| Arrowroot |
Paniphal, Tikora |
| Ash gourd |
Petha |
| Asparagus |
Shatwar, sootmooli,halyan |
| Asparagus |
Musli |
| Avocado, butterfruit |
Makhanphal |
| Bell Pepper |
Simla Mirch |
| Bengal gram leaves |
Chaney ki bhaji (Hummus) |
| Bitter gourd |
Karela |
| Bottle gourd |
Lauki,doodhi |
| Cabbage |
Patha gobi |
| Carrot |
Gajar |
| Cauliflower |
Phool gobi |
| Chilli |
Mirchi |
| Cluster Beans |
Gowaar Phali |
| Colocasia |
Arbi |
| Coriander Cilantro |
Dhania |
| Corn cobs, maize |
Bhutta, makka |
| Corn kernel |
Makai |
| Cowpea |
Lobia |
| Cucumber |
Kakdi |
| Dillweed |
Suvabhaji |
| Drumstick leaves |
Muranka bhaji |
| French Beans |
Flas Beans |
| Gardencress |
Halim |
| Gherkins |
Kunthroo, Goli, Tondli |
| Green chilli |
Hari mirch |
| Indian sorrel |
Khatti bhaji |
| Khesari leaves |
Masoor bhaji |
| Lettuce |
Kasmisaag |
| Lime or Lemon |
Limbu |
| Lotus Stem |
Kamal Kakadior, Bhien |
| Makhanphal |
Avocado, butterfruit |
| Mother's best friend, West Indian ben |
Muranka |
| Mushrooms |
Goochi |
| Olives |
Zetoon / Zaitoon |
| Onion |
Kanda Pyaaz |
| Peas |
Matar |
| Potato |
Aloo |
| Pumpkin |
Kadhu |
| Radish |
Mooli |
| Red sorrel |
Chukka bhaji |
| Salad leaves, endives |
Gulsuchal |
| Spinach |
Palak |
| Sweet potato |
Shakarkand |
| Tapioca |
Simla Aloo |
| Tomato |
Tamatar |
| Vegetables |
Sabji |
| Water Chestnuts |
Shingara |
| White goose-foot |
Bathua |
| Leafy Vegetables
|
| Leafy greens |
Patha bhaji |
| Spring onions |
Kandey Ke Patthey |
| Salad leaves |
Slat patta, kasmi sag |
| SEEDS |
| Charmagaz paste: Seed mixture - muskmelon, watermelon, pumpkin, cucumber seeds in equal quantites. |
|
English |
Hindi |
| Aniseed |
Saunf |
| Canna edulus |
Sabja |
| Cumin seed |
Jeera |
| Fenugreek seeds |
Methi |
| Kidney beans |
Rajma |
| Mustard seeds |
Rai |
| Nigella/Onion seeds |
Kalonji |
| Pomegranate seeds |
Anardhana |
| Poppy Seeds |
Khuskhus |
| Safflower seeds |
Kardai, kusumbha |
| Sesame |
Til |
| GRAINS
|
|
English |
Hindi |
| Cereals
|
| Long grain rice |
Basmati |
| Pearl Millet |
Bajri Bajra |
| Horsebean |
Urad |
| Oats |
Jaee |
| Pulses
|
| Pigeonpea, redgram |
Arhar |
| Green gram |
Moong |
| Fieldbean |
Vaal |
| DAIRY PRODUCTS
|
|
English |
Hindi |
| Solid
|
| Cottage cheese |
Paneer |
| Cream |
Malai |
| Dried whole milk Milk Thickened |
Khoya, mawa |
| Liquid
|
| Butter Milk |
Chaas |
| Curd |
Dahi |
| Milk |
Doodh |
| PREPARED ITEMS
|
|
English |
Hindi |
| Alum |
Phitkari |
| Butter |
Makhan |
| Clarified butter |
Ghee |
| Pickle |
Achaar |
| Rock salt |
Sinda namak |
| Vermicelli |
Seviyan |
| Yeast |
Khameer |
| OTHER |
|
English |
Hindi |
| Citric acid |
Nimboo sat |
| Caraway Seeds |
Shajeer or Black Cumin Seeds |
| Aloe |
Kuar Gandhal |
| Asafoetida |
Hing |
| Thymol |
Ajwain ke phool |
| Basil |
Tulsi |
| Bay leaf |
Tejpan |
| Bengal gram |
Chana |
| Hemp |
Bhang |
| Indian gooseberry |
Amla |
| Bhat |
Soyabean |
| Black pepper |
Kali mirch |
| Black salt |
Kala namak |
| Catechu |
Katha |
| Capsicum Cardamom |
Ilaichi |
| Cinnamon |
Dalchini |
| Oregano, Thyme/ Carom seeds |
Ajwain |
| Snakegourd |
Chichonda |
| Beetroot |
Chacundar |
| Clove |
Lavang |
| Cottonseed |
Kapas |
| Coconut Oil |
Khopre /Narial Ka Tel |
| Pulse |
Toordal |
| Chestnut |
Chota akhrot |
| Cudpahnut |
Chironji, piyala, Charoli |
| Filbertnut |
Chalguza |
| Coconut |
Narial |
| Curry leaves |
Kadipatha |
| Dried Mango powder |
Amchoor |
| Drumstick, |
muranka |
| Dry fenugreek leaves |
Kasoori methi |
| Castor |
Erandi |
| Flaked, Beaten rice |
Poha, Chiwda |
| Flour |
Atta |
| Sugarcane |
Ganna, Ooos |
| Garlic |
Lasan |
| Calabash cucumber |
Ghia turai |
| Ginger |
Soonth, Adrak |
| Gram dal |
Chana dal |
| Gram flour |
Besan |
| Green cardomom |
Chhoti ilaichi |
| Groundnut Oil |
Singdana / Kalekai Tel |
| Star gooseberry |
Harfi |
| Horse gram |
Kulthi |
| Honey |
Shahad |
| Barley |
Jao |
| Jaggery, Molasses |
Gud |
| Jowar |
Sorghum |
| Broad Beans |
Kali seim ki Phalli |
| Safflower |
Kardi,kusumbar |
| Italian millet |
Kangani |
| Sinapis |
Kali rai |
| Screwpine |
Kewra |
| Yellow Lentil |
Masoor dal |
| Mace |
Javitri |
| Margosa |
Neem |
| Mint |
Pudina |
| Mustard Oil |
Sarson Ka Tel |
| Myrtle |
Henna |
| Eucalyptus |
Nilgiri |
| Nutmeg |
Jaiphal |
| Oil |
Tel |
| Olive Oil |
Zetoon Ka Tel |
| Betel leaves, piper |
Paan |
| Parsley |
Ajmoda, ajmud |
Plain flour
Flour Refines |
Maida |
| Puffed Rice |
Mumurae |
| Elucine coracana |
Ragi, nachni |
| Red chilli |
Lal mirch |
| Rice |
Chawal |
| Rose |
Gulab |
| Rose Water |
Gulab Jal |
| Star anise |
Dagad Phool |
| Saffron |
Kesar |
| Sunflower |
Surajmukhi |
| Salt |
Namak |
| Screwpine |
Kewra |
| Semolina |
Sooji, Rava |
| Silver Leaves |
Varak |
| Split green gram |
Moong dal |
| Split black gram |
Urad dal |
| Sugar |
Cheeni |
| Swordbeans |
Talwarphalli |
| Tamarind |
Imli |
| Turmeric |
Haldi |
| Vegetable oil |
Vanaspati |
| Vinegar |
Sirka |
| Wheat |
|
| Whole Wheat flour |
Gehu atta |
|