|
A Rough Estimation of Calories |
Vegetables per 100 Grams
|
Cabbage |
45
|
Carrot |
48
|
Methi (fenugreek) |
49
|
Spinach |
26
|
Onion |
50
|
Potato |
97
|
Brinjal |
24
|
Cauliflower |
30
|
French beans |
26
|
Peas |
93
|
Tomato |
21
|
Lettuce |
21
|
Fruit per 100 Grams:
|
Apple |
56
|
Banana |
153
|
Chickoo |
94
|
Cherries |
70
|
Dates |
281
|
Guava |
66
|
Black Grapes |
45
|
Litchies |
61
|
Mangoes |
70
|
Orange |
53
|
Papaya |
32
|
Peach |
50
|
Pears |
51
|
Pineapple |
46
|
Plums |
56
|
Pomegranate |
77
|
Watermelon |
16
|
Cereals per 100 Grams:
|
Bajra |
360
|
Maize flour |
355
|
Rice |
325
|
Wheat flour |
341
|
Breads per piece:
|
1 med. chappati |
119
|
1 slice white bread |
60
|
1 paratha (no filling) |
280
|
Milk & its Products per cup:
|
Cow milk |
100
|
Buffalo milk |
115
|
Skimmed milk |
45
|
Buttermilk |
19
|
Cheese |
315
|
Butter 100gms. |
750
|
Cream 100gms. |
210
|
Ghee 100gms |
910
|
Others:
|
Sugar 1 tbsp. |
48
|
Honey 1 tbsp |
90
|
Coconut water 100 ml |
25
|
Coffee |
40
|
Tea |
30
|
Orange juice 100ml |
47
|
Tomato juice 100ml |
22
|
|